Online training

The basis of Life Kinetik is the same for everyone. We train the brain through low-intensity movements, perception and cognitive tasks according to a carefully tested structure. This training, which is aimed at those who want to train from home, includes a training kit containing balls, 3D glasses, eye patches and cloths. The training sessions are 30 minutes long and adapted to the online environment and the working day. The effects of the training include reduced stress, increased ability to concentrate, better decision-making, better memory, better coordination and better balance. To be able to participate in this program, you need a computer, alternatively a mobile phone or tablet, where you can handle video meetings (both see and be seen). Before the meeting, you will receive a link to the Zoom video meeting tool in which we hold the training sessions. The maximum number of participants per group is set to 20 people.