Life Kinetics Group Training

Reduce stress and increase your ability to concentrate!

 

We train the brain through low-intensity movements, perception and cognitive tasks according to Life Kinetik's carefully tested structure. The effects of the training include reduced stress, increased concentration, better decision-making, better memory, better coordination and better balance. 

Practicing Life Kinetik together with others is a lot of fun. Our group trainings are based on the basic program of 6 sessions of 1 hour. 

The groups can be as large as up to 20 people and as small as 4 depending on wishes and conditions. In our own premises, the maximum number is up to 8 people, while we can be as many as 20 if we train outdoors or in a normal-sized gymnasium, a large conference room or the like.

 

We start up new training groups in Life Kinetik both spontaneously and on demand. Keep an eye out here on our website and our Facebook to see when this happens or contact us if you are at least 4 people who want to train together.

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6 fixed training sessions (1 per week for 6 weeks) in premises according to add.

Price: SEK 2,700 incl. VAT/person.

We come to your company and train you in Life Kinetics!

 

Since the effects of practicing Life Kinetik include stress reduction, increased concentration, better decision-making and improved memory, many companies want to give their employees the opportunity to train their brains with Life Kinetik. 

 

In addition to the effects of exercise by creating new synapses, it is a much appreciated team-building activity. Everyone is doing things that are new and difficult for them which means you get to succeed and fail together, not to mention get to laugh a lot together.

 

Our basic offer for companies is based on us coming to the company and training up to 10 people per training session/group, in your premises. The training program is 1 hour of training per week for 6 weeks and we will find a time that suits you.

 

6 training sessions at your place.

Price: SEK 25,000 + VAT (up to 10 people).

Perfect for the active athlete who wants to perform better!

 

Life Kinetik training contributes to improving athletes' ability to perceive correctly in pressured and changing situations, act quickly and make good decisions. In ball sports, we often talk about game perception or the ability to "read the game". This is often considered to be innate, but you can of course develop your game perception through practice.

 

As an example, we have trained a top scorer in the Superettan in soccer who, after only 3-4 sessions in Life Kinetik, expressed that he made faster and better decisions on the field.

 

Our arrangement for associations and teams is based on us coming to you (and only applies in Stockholm). As our training includes direct individual feedback, we normally keep an upper limit on the number of participants of 10 people per coach, and since many teams are larger than that, we try to tailor an arrangement that suits each team. Contact us for more information and if you want to talk about a plan for you. The price below is our basic price for a training program of 6 sessions of 1 hour.

 

6 training sessions at your place.

Price: SEK 15,000 incl. VAT (up to 20 people).

Reduce stress and increase your ability to concentrate

 

The basis of Life Kinetik is the same for everyone. We train the brain through low-intensity movements, perception and cognitive tasks according to a carefully tested structure. This training, which is aimed at those who want to train from home, includes a training kit containing balls, 3D glasses, eye patches and cloths. The training sessions are 30 minutes long and adapted to the online environment and the working day. 

 

The effects of the training include reduced stress, increased ability to concentrate, better decision-making, better memory, better coordination and better balance.

 

To be able to participate in this program, you need a computer, alternatively a mobile phone or tablet, where you can handle video meetings (both see and be seen). Before the meeting, you will receive a link to the Zoom video meeting tool in which we hold the training sessions. 

 

The maximum number of participants per group is set to 20 people.

 

30 minutes of training once a week

SEK 1900/person. Includes home training material, value SEK 400.

Train your memory and concentration!

 

The basis of Life Kinetik is the same for everyone. We train the brain through low-intensity movements, perception and cognitive tasks according to a carefully tested structure. In this training aimed at seniors, we have removed movements that include jumps, fast rotations and we work with light silk cloths instead of balls (because balls fall faster). However, none of this affects the basic structure of Life Kinetik, which aims to challenge the person exercising in a playful and fun way. When we have fun and are on the verge of completing a task, dopamine forms in the brain - which facilitates the creation of new synapses. 

 

To be able to participate in this program, you need a computer, alternatively mobile phone or tablet, where you can handle video meetings (both see and be seen) and you need 2 silk scarves or similar. Before the meeting, you will receive a link to the Zoom video meeting tool in which we hold the training sessions. 

 

The maximum number of participants per group is set to 20 people.

 

You decide where the limit is for "senior". We have adapted the training for those of you who feel alert in the head but not quite as fast in your movements as you were a few years ago.

 

This program takes place online, via Zoom.

Price: SEK 1,500/person

Life Kinetik for those who want to create competitive advantages.

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We know that elite athletes chase millimeters and seconds. Clean by hundredths.  And we know that the effect of practicing Life Kinetik produces results that are noticeable on the field, court, rink or wherever you want. Basically, the Life Kinetik training is designed in the same way regardless of your background and the sport you practice, but in this program we adapt the exercises based on the needs and skills of you and your group. We can promise that you will be challenged and that you will have a new approach to performance.

 

Just like in our other programs, eye training is an essential part of Life Kinetik - and the effect of this is often noticeable especially for elite athletes. The eyes account for about 80% of our impressions, so we can improve them just a little, it quickly becomes apparent to those who practice a sport where the eyes are of great importance.

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6 tailored training sessions over 6 weeks, in premises according to add.k.

Price: SEK 1,500/hour incl. VAT for up to 3 people.

Introduction to mental training

 

We humans think up to 70,000 thoughts per day, of which 95% are thoughts we have thought before and 80% are negative - for the average. These thoughts shape our perceptions as well as our personality. Even how we succeed in what we do. Which can be exemplified by two very promising tennis players who used to practice together and end each practice by hitting 10 serves each. The most talented made an average of 9 serves, while the other made 1. But while the first was mainly brooding over his missed serve, the other was thinking about his successful one. The biggest talent was called Jonas B Svensson and he quit tennis. The other was called Ivan Lendl and he became the best in the world.

 

Time: 1.5h online or at an agreed location.

Price: SEK 2,500 incl. VAT.

"Development comes to those who seek it"

 

Sometimes we need someone to help us organize our thoughts, give us a push in the right direction or help us see what we don't see ourselves. It can be about career coaching, life coaching or seeing change as something positive. Our coaches help managers, employees, self-employed people and elite athletes take the next step in their development.

 

Time: 1 hour online or at an agreed location.

Price: SEK 1,800 incl. VAT.

When was the last time you exercised your brain?

 

The training method Life Kinetik is about creating new synapses (connections in the brain). In this lecture you will learn how founder Horst Lutz developed the method, why it works and what happens when we create new synapses. At the end of the lecture, you get to train your brain with some of Life Kinetik's well-developed exercises.

 

Time: 1 – 1.5h.

Price: SEK 25,000 + VAT for audiences up to 100 people.